As a Mindset and Transition Coach I help millennial women adapt to career and lifestyle changes.
What the heck does that mean? In the simplest of terms, we will work together to answer that age old question,
"What the F--- am I doing with my life?"
Whether you’re stuck in a rut, ready to make a huge shift or you’re fed up with being laid off, our work will help you create a lifestyle and career that allows you the freedom and financial prosperity you seek.
Change can be scary. As millennials, we've been dealt some difficult hands throughout our lives — the dot-come bubble, multiple recessions, and now a global pandemic. We want to feel successful in our own lives, but continue to come up against invisible barriers. We’ve put in our time, invested in our education and worked our butts off climbing the corporate ladder only to find that it may have been leaning up against the wrong wall.
These experience leave us feeling:
and empowered to successfully navigate whatever challenge life throws your way?
by the meaningful and intentional work you do because it aligns with your core values, passions and goals?
because you are doing more of what you love both personally and professionally?
and resilient because you have the resources you need to stay in positive forward motion?
because you are aligned with your values and know what "success" means for you?
Bi-Weekly Video Calls
This is the fun part! Every 2-weeks we'll meet for 1-hour via Zoom video where we will dive into setting goals and actions geared toward helping you move closer to the reality you want to create for yourself. Each session is customized to your goals, needs, questions, and concerns to ensure that you get the support you most need. See package details below!
Customized Coaching Just for You
You are 100% uniquely you and I believe that there is no one size fits all guide to creating a fulfilling life. This is why each of my coaching sessions are tailored to you, your goals, dreams, and desires based on your personality, mindset and core values.
Email Support Between Sessions
You get unlimited support from me between our calls via email because I know how scary and
challenging it cane be to actively be implementing new mindsets and habits can be. I'm here for you every step of the way to be your cheerleader and tough love accountability buddy to help ensure you're on track to realizing your biggest goals!
I love thoughtful gift giving so keep your eyes peeled during our first weeks working together for a curated package Ill be putting together that is designed to help you get the most out of our time together.
I will provide you with powerful worksheets and journaling prompts designed to help you overcome limiting beliefs, dive deeper into your intuitive side and/or support you in your personal growth journey.
Tonia leads from the heart by bringing positivity and belief into the coaching relationship. I was nervous to share where I was in my marriage and business at the time. Tonia quickly helped me feel comfortable and by the end of our first session, she helped me create 4 action steps to help me get started on my big goal of feeling loved, cherished and excited about my marriage.
I'd never worked with a coach before and was nervous to see if it would really help. I was struggling to find direction in my business and overcome imposter syndrome. Tonia helped me shift my thinking and focus on empowering myself to take risks.
I learned how to create a framework to confidently navigate my uncertainty,
acknowledge and honor my emotions, and operate from an abundance mindset.
Before working with Tonia I was feeling very unmotivated and unfocused in my work and life balance. I said "yes" to coaching because I realized that no successful human does everything alone! I was excited and open to the possibilities of setting goals and seeing how I could conquer them . Having Tonia as my coach helped me feel comforted, focused and uplifted. I look forward to possibly working together again in the future.
I was launching my side hustle and having major overwhelm when I started working with Tonia. I was struggling to find balance in my life while also building confidence in my new business. Our first session was the hardest and the one I needed the most.
It was easy for me to figure out all the things that I didn't want, but Tonia helped me hone in and verbalize the things that I did want and needed in my life.
Tonia helped me uncover the negative beliefs and excuses I was feeding myself to procrastinate building and marketing my new skills as a Hypnotherapist. I was feeling stuck and scared of building this new chapter of my life. Tonia's loving and nonjudgemental support and accountability were exactly what I needed to face
my fears and expand my comfort zone to move forward in my new life and career.
Life coaching is focused on helping clients set goals and ultimately move closer to the future they want to create. Whereas counseling focuses on helping clients reflect, asses and heal their past experiences to help them better understand why they are where they are in their lives.
The role of a life coach is to provide the right combination of support and accountability to each client based
on their individual goals, needs and desires. It is not the responsibility of the coach to complete any work for
the client. A good coach knows the power and breakthroughs that results when clients stay accountable
to their goals and actions by working through this oftentimes, tough and introspective work.
** I conduct a Complimentary Coaching Consult Call so that we have the opportunity to virtually meet
and ensure that we will be a good fit to work together. During this time I am also happy to discuss
and clarify any questions regarding my coaching packages, requirements and expectations. **
While this does not happen often, there is the potential that we may not be the right fit to work together. There is also the potential that I may recommend a client is better suited working with a counselor or therapist. While this rarely happens, the last thing I want is for a client to feel uncomfortable or stuck working together. If a client has paid the full amount for one of my coaching packages upfront, I'll be more than happy to refund the price of the package minus the session(s) we have completed. If a client is on a payment plan, the remaining monthly payments will be cancelled and the client would only be charged for the session(s) we have completed.
What is life coaching? How is it different from counseling?
Will I accomplish my goals by working with you?
What if we start working together and we are not a good fit?