It’s no secret this year has been full of uncertainty, fear and frustration. As a coach, I aim to support you on your journey toward achieving your goals and creating a life and career you love. In times like these that journey can feel overwhelming and unclear. Despite the unknowns we’re all facing, there is […]
“You are allowed to be both a masterpiece and a work in progress, simultaneously.” – Sophia Bush What a year 2020 has turned out to be. As soon as I’m starting to figure things out and get ahead, a new challenge or change gets thrown into the mix. Even as a life coach focusing on […]
These past 45+ days of home quarantine have been the ultimate blur. Last year, when I transitioned from commuting to working from home, I thought I’d completely lost track of the days. Now, with quarantine, that timeline has blurred like never before. I don’t have any poignantly insightful wisdom or lifestyle hacks today. I’m just […]
I’ve been called a “Zen master” many times. At my previous jobs, when something went wrong or an unexpected situation arose, my coworkers looked to my calm, cool, collected demeanor to temper the situation. I attribute this Zen to the unnatural amount of uncertainty I experienced as a young professional in the midst of the […]
How are you doing right now, friend? I’m sending love, positive thoughts and virtual hugs your way! Despite the uncertainty and unknowns, we, as a global community, are experiencing there is always hope for a brighter future. Ultimately, it’s where we choose to go from here, as we sit in the thick of the mess, […]
You may have sensed a progression in all the posts this year. Searching within ourselves. Examining what moves us, inspires us, and motivates us. Asking ourselves hard questions that will reveal the truth and help us move toward the place we want to be; the place where we’re living our best lives! Reader, we’re still […]
Introductory note: The word, “hustle,” as in “side hustle” has a negative connotation to me. It means to work rapidly or to pressure or coerce someone to do something. Personally, I don’t feel that definition benefits what entrepreneurs and part-time business owners are trying to accomplish when they are working to build an additional stream […]
“Tonia, how do you stay so organized? How have you been productive and create/launch a new podcast, put out new content each month, build your email list, Instagram and Pinterest marketing skills so quickly?” These are questions I’ve been asked in one way or another over the past few months, since I left my corporate […]
“Reading is essential for those who seek to rise above the ordinary.” – Jim Rohn I’m a firm believer that exposing our minds to perspectives and ideologies outside our own is imperative. There is never a time we will stop learning, growing and stepping outside our comfort zones. It’s continuous. Books are the primary source […]
I’ve been immersing myself in the wisdom and teachings of Seth Godin – author, entrepreneur and teacher. He writes and speaks about changing mindsets and how to be more successful and fulfilled in our lives. In a recent episode of his podcast, “Akimbo,” he talks about how being told to “find our passion,” ultimately sets […]
